Skill Perfection
7.15.2019

Skill Perfection

Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.

When You Are On A Roll
7.5.2019

When You Are On A Roll

Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.

Incline To Make Changes
6.27.2019

Incline To Make Changes

Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.

Evaluating Effort
6.20.2019

Evaluating Effort

With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.

Sport Climbing Is Here
6.13.2019

Sport Climbing Is Here

Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.

A Sudden Shock
5.30.2019

A Sudden Shock

Sudden flexion of the jaw musculature triggers the muscles of the upper cervical spine to tighten in an attempt to support the head and care for the vertebrae.