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Full Neck Flexion
5.1.2019

Full Neck Flexion

Retraction is a part of the neck flexion movement when exercising on the Pendulum Neck Machine.

National Conference
4.30.2019

National Conference

The 2019 Collegiate Strength & Conditioning Coaches association’s Conference is in Kansas City, Missouri - if attending make sure you stop by the Pendulum Booth.

Making a Powerful Grip Strong
4.3.2019

Making a Powerful Grip Strong

In hand training, we use hand grippers to train the power grip, yet, strong hands require powerful ab-/adducting digits that can apply tremendous force in multiple directions as well.