Go Navy
7.23.2019

Go Navy

The Naval Academy upgrades it’s athletic facilities...

Skill Perfection
7.15.2019

Skill Perfection

Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.

When You Are On A Roll
7.5.2019

When You Are On A Roll

Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.

Incline To Make Changes
6.27.2019

Incline To Make Changes

Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.