2.6.2012
A Program That Is Hip
Getting the Gluteal muscles strong will help stabilize the hip, as well as the knee, and to some extent the lumber spine.
2.5.2012
Try This 20 Reps
Visit the Rogers Athletic Factory in Clare, Michigan and try The Squat Pro.
2.1.2012
The Deep Knee Bend
There’s no argument that squatting (in its many variations) is undoubtedly a tremendous exercise that can build strength and pack on muscle!
1.29.2012
A Tough Band
Tendon stiffness reduces the probability of tendon strain injuries and increases the power of the muscle tendon unit.
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