A Program That Is Hip
Getting the Gluteal muscles strong will help stabilize the hip, as well as the knee, and to some extent the lumber spine.
Getting the Gluteal muscles strong will help stabilize the hip, as well as the knee, and to some extent the lumber spine.
Visit the Rogers Athletic Factory in Clare, Michigan and try The Squat Pro.
There’s no argument that squatting (in its many variations) is undoubtedly a tremendous exercise that can build strength and pack on muscle!
Tendon stiffness reduces the probability of tendon strain injuries and increases the power of the muscle tendon unit.