ROGERS UPDATES

The University of Hartford Weight Room

Having similar simple prerequisites for an athlete so they understand the physical requirements necessary to compete at a high level in his or chosen sport has value.

Training For Repetition Endurance On The Bench Press

To Get Strong and improve the flexibility of your hips simply exercise and let you knees flair slightly towards your shoulders.

In 1965 'Henneman' demonstrated that motor units hence muscle fibers are recruited in accordance with the size principle during voluntary contractions

Each time you enter the facility the willing coach and the willed athlete need Rules of Engagement.

Dr Ken Leistner trains some of America's greatest lifters and athletes.

Strength training is a part of our culture. You would be hard pressed to find someone who would disagree with the health and fitness benefits associa