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GET STRONG BLOG

Catching, Pulling, Pressing

Getting Strong is an important part of athletics as you can’t specifically train for every event that may occur.

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6.30.2020

Locating The Deep Cervical Extensors

Understanding the anatomy of the deep cervical extensors.

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6.29.2020

The Overhead Press - The Gold Standard

Pressing a weight overhead for decades was a noteworthy measure of one's power.

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6.25.2020

Limit The Learning Of Technique

A way to squat with great development and a limited learning of technique.

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6.24.2020

The Trap Bar

You Get Strong with good form.

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6.23.2020

4 Directional Dumbbells

A challenging movement with a pair of dumbbells.

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6.21.2020

High Bar Back Squat Placement

Bar placement affects muscle activity in squatting.

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6.18.2020

Unilateral Resistance Exercise

It is important to periodically address asymmetry.

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6.17.2020

Three Dimensional Squat Closer

Finishing with a three dimensional squatting movement.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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