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GET STRONG BLOG

Catching, Pulling, Pressing

Getting Strong is an important part of athletics as you can’t specifically train for every event that may occur.

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6.16.2020

Exercising Deep Cervical Flexors

There are times when it is important to target the deep cervical flexors.

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6.15.2020

Circular Wrist Rollers

Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.

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6.11.2020

Rules Not To Be Broken

It is the way you do the drills, not the drills that give you the desired outcome.

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6.10.2020

Get Hip

Hip strength can reduce the risk of injury.

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6.9.2020

The Sit-up 

Sit-ups have been a part of exercise programs since the turn of the century.

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6.8.2020

Shoulder Blade Movement

A look at scapula position during the seated row.

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6.5.2020

The Quadricep - Rectus Femoris

The rectus femoris activation is significantly higher during a knee extension.

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6.3.2020

Neck Flexion Of The Cervical Spine

During flexion the cervical spine's movement is not consistent with the direction of its motion.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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