Exercising Deep Cervical Flexors
There are times when it is important to target the deep cervical flexors.
There are times when it is important to target the deep cervical flexors.
Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.
It is the way you do the drills, not the drills that give you the desired outcome.
The rectus femoris activation is significantly higher during a knee extension.
During flexion the cervical spine's movement is not consistent with the direction of its motion.