6.5.2020
The Quadricep - Rectus Femoris
The rectus femoris activation is significantly higher during a knee extension.
6.3.2020
Neck Flexion Of The Cervical Spine
During flexion the cervical spine's movement is not consistent with the direction of its motion.
6.2.2020
Gender Strength Training
Female or male neck training is important for overall physiological development.
6.1.2020
The Deep Squat
Training the deep squat while minimizing the magnitude of knee-joint forces.
5.29.2020
Interchangeable Handle System
Targeting specific areas of your structure is key to development.
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