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GET STRONG BLOG

The Upside Of Uphill

A quick way to increase the demand of exercise for any athlete.

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10.1.2019

Squat Without Coaching

Squat equal to or better than a barbell squat with little or no instruction.

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9.24.2019

Mountaineers

West Virginia Mountaineers basketball program Gets Strong on Pendulum.

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9.17.2019

Getting Strong At Eastern

Eastern Michigan University athletics steps into the future with their new Strength & Conditioning Center.

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9.10.2019

3, 4, 5 or More?

Anatomically we need clear definitions of terms before we alter what we have learned.

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9.4.2019

Go Bobby Mo

Robert Morris University upgrades to Pendulum.

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8.27.2019

Neck Muscles And Accuracy

Neck muscle fatigue reduces the accuracy of upper limb tracking tasks.

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8.20.2019

Required Reading

Reading RANGE will challenge and broaden your thinking.

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8.13.2019

A Simpler Bench Press

The Pendulum Vertical Chest Press makes the coaching process of targeting specific anatomical areas simpler.

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