ROGERS UPDATES

The Pendulum Shoulder/Incline machine allows an athlete to do a bench press in an upright position limiting arching during the movement.

Some of the factors in reducing the number of sport-related concussions are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.

At the University of Pittsburgh you push on the bench press and pull on the Pendulum 3-Way Row.

The Pendulum Shoulder/Incline can be changed quickly into three different distinct machines that allows the athlete to isolate specific regions of the pectoralis major.

Notre Dame runs a great clinic to learn about Getting Strong

To offset postural changes in this technological age it is important to make head and neck training a common practice in our exercise programs.

The Spartan Strength & Conditioning Staff will be holding its 12th Annual clinic the weekend of February 8/9, 2019

On the Pendulum Hip Press, as your glutes contract, you do not find yourself rising up as you would on a leg press with a perpendicular seat.