7.29.2019
Prone To Change The Activity
Lying prone in a neutral position and internally rotating your foot during the exercise increases the activity of the medial hamstring.
7.15.2019
Skill Perfection
Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.
7.5.2019
When You Are On A Roll
Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.
6.27.2019
Incline To Make Changes
Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.
6.20.2019
Evaluating Effort
With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.
6.13.2019
Sport Climbing Is Here
Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.
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