ROGERS UPDATES

Training the Vastus Medialis Oblique And Vastus Lateralis on the Pendulum Hip Press.

There is no significant differences between push-ups on the toes versus knees with respect to the percent contribution of the primary muscle groups.

Those with longer and shorter sleep durations than recommended, in general, have a faster rate of hand grip strength decline over time.

Visiting Tyler at his Gym/Shop in Conroe, Texas is an exceptional learning experience as well as an adventure. Call for an appointment.

Injure or develop neck muscles and your body’s athleticism will be affected.

Having a large body and an undeveloped neck changes the force of the delivery system’s blood flow to the head. An athlete must include head and neck training as part of their exercise program.

Newberry College strength staff invite you to their Annual BBQ Saturday, July, 21st in Newberry, South Carolina.

Training the head and neck will enhance performance.