The Pendulum Shoulder/Incline can be changed quickly into three different distinct machines that allows the athlete to isolate specific regions of the pectoralis major.
Notre Dame runs a great clinic to learn about Getting Strong
To offset postural changes in this technological age it is important to make head and neck training a common practice in our exercise programs.
The Spartan Strength & Conditioning Staff will be holding its 12th Annual clinic the weekend of February 8/9, 2019
On the Pendulum Hip Press, as your glutes contract, you do not find yourself rising up as you would on a leg press with a perpendicular seat.
The Pendulum Power Grip Pro and the Pendulum Grip Cart are functional tools that provide predetermined gripping patterns that maximize hand strength results when training.
Check out Cadillac's new weight room where over 300 students Get Strong daily.
The shoulder has the greatest range of motion of any joint in the body, it's mobility can also lead to shoulder joint problems.