Indiana Basketball
Indiana Hoosiers basketball program adds the Pendulum Hip Press and the Pendulum Shoulder/Incline to it's strength training program.
Indiana Hoosiers basketball program adds the Pendulum Hip Press and the Pendulum Shoulder/Incline to it's strength training program.
To build extremely powerful shoulder muscles and Get Strong choose the Pendulum Shoulder/Incline.
To counteract this atrophy of tissue due to 'text neck' a neck extension movement should be commonplace in all exercise programs.
Having neck exercises as part of any workout routine is an important component of a fitness program.
Foam rolling the hamstrings and/or quadriceps between sets decreased maximum repetition performance compared to the control groups.
One of the great conditioning tools that develops strength and power is the Rogers Drive Sled.