ROGERS UPDATES

Warrior Medical and Fitness, the MX-4 is a heavy-duty modular training tool built for the toughest competitor, soldier or weightlifing enthusiast.

When you run, neck muscles contract before your foot hits the ground.

Seton Hall is getting strong with Rogers Pendulum weight machines.

To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.

A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability

Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.

If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.

Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.