Targeting The Hips

The Pendulum Hip Press was designed to train the hips but you can get more out of this great exercise.


Preparation For A Challenge

Crawling through mud, diving into ice water, leaping over fire, scaling giant walls, avoiding barbed wire are just a few of the obsticles you may encounter


Rope Pulling

Using the rope pulls on the Pendulum Lat Combo Pull strengthens the upper back as well as the arms and hands.


Contralateral And Ipsilateral

Contralateral is defined as ' pertaining to the other side'. Ipsilateral is considered the opposite of contralateral and occurs on the same side.