Kenowa Hills High School
Kenowa High School adds several Pendulum Glute/Ham to their strength training program.
Kenowa High School adds several Pendulum Glute/Ham to their strength training program.
Teaching strength training to athletes is important for many reasons. The most important being developing a high level of muscular fitness.
The athlete should know the rules of manual resistance as well as the coach to achieve optimal strength gains.
To maximize the trap development the lifter should incoorperate three distinct movements in their workout.
Start by doing a set of 10-15 repetitions with a neutral grip on the Pendulum 3-way row machine.
The Pendulum Squat with the patented floating yoke allows you to squat like a pro.
Strength training on the Pendulum Seated Squat in Morgantown, West Virginia