Bringing Energy into Your Program
Adding another Pendulum Head and Neck Machine to the Washington Court House weight room.
Adding another Pendulum Head and Neck Machine to the Washington Court House weight room.
Knowing the anatomy of the cervical spine gives a strength coach the keys to strength training and coaching the upper trap.
America's best Strength Clinic will be held June 24th and 25th in Cincinnati, Ohio.
Inclusion of an exercise such as the Pendulum Lat Combo Pull as part of a chin-up program will quickly increase the number of chins that can be done.
Using the Pendulum Vertical Chest Press to improve your barbell bench press repetitions.
Rutgers University adds more Pendulum equipment to their weight room.
In the 1950's the term 'gamekeeper' was a term that was used to describe an injury to the metacarpophalangeal joint of the thumb.