Sleep, Knees And Spine
Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.
Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.
If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.
Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.
Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.
Pendulum Neck Machines in the Ohio State Football weight room
Having a wide variety of training tools allows a coach and athlete to regionally target specific areas of the anatomy.