The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights. Moving the chin bar up and down the racks was designed for building great strength.
Hand grip exercises increase shoulder muscle activity.
Justin Kavanaugh specializes in sports performance training. He is the managing partner of the The Sport and Speed Institute is located in Chantilly, Virginia
Regional Differences in Muscle Activation During Hamstring Exercise. It is believed that regional activation within a muscle may lead to greater overall development.
You do not always have to store chains, ropes, bands and other weightlifting accessories on your Power Racks.
Pendulum 4-Way Head and Neck Machines at the University of Kansas
An alternate routine that is performed once per week to reinvigorate the athlete and break past a training plateau is the “progressive ten” system.