9.7.2014
The Manual Lateral Raise
The following are the rules for Manual Resistance. Rules 5 and 5a seem to require the most coaching. Pausing at the top of movements with pressure
9.1.2014
Reducing Risk For Concussions In High School
In this years Journal of Primary Prevention researchers concluded that neck strength could reduce the risk of concussions.
8.27.2014
Pendulum Racks And The Pit Shark
Add the Pit Shark System to your Pendulum Power Rack, it is a great way to Get Strong.
8.22.2014
The University Of Texas
Charlie Strong and the University of Texas football team Get Stronger with the addition of the Pendulum Hip Press.
8.19.2014
Wahama High School - Mason, West Virginia
The Wahama White Falcons are in the Tri-Valley Conference a 16 member conference located in southeastern Ohio and are the only school from West Virginia.
8.14.2014
Under Armour Performance Center
Under Armour Performance Center Powered by FX Studios at UA Global Headquarters is focused on increasing performance.
8.8.2014
West Virginia Strong Men
Atlas stones were a success the goal was as many reps as possible in two minutes.
8.4.2014
Strongest Man In Michigan Dumbbell Press
At this years Strongest Man in Michigan they rolled out the 190 pound Mammoth thick handled dumbbell for the one arm press.
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