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The 5 Yard Agility Program is easy to set up. It was created to be done by one person, in groups, or together as a team.

Proprioceptive information from the skin, muscles, and joints involves sensory receptors that are sensitive to stretch or pressure in the surrounding

Training on the Pendulum Bench Press will improve your barbell bench press.

The following is a simple 2 day per week leg program to Get Strong.

Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.

Handle size and handle shape leads to considerable differences in gripping force.

There is not a football coach that doesn't stress the importance of hips.

If you are using manual resistance in your program make sure each athlete learns the rules, practices the rules and performs each repetition optimally.