3 X 3 Workout
Periodically he introduce routines for short periods of time to stimulate his athletes, increase interest and provide challenging tasks.
Periodically he introduce routines for short periods of time to stimulate his athletes, increase interest and provide challenging tasks.
The University of Michigan Football Program will hold a Strength and Conditioning Clinic April 20th at Schembechler Hall. Do not miss it!
Pit Shark Belt Squats, 4 Way Neck Machines and the Pendulum Seated Squat in the University of Wisconsin weight room.
join us for the Rogers Athletic Power and Skill football coaches clinic in Clare, Michigan on May 4th, 2013.
The Rogers Athletic Drive Sled teaches you to hit and drive keeping your hands inside and thumbs up.
Push the Drive Sled from sideline to sideline across the football field. The rest interval is 1 minute .
The North American strongman competition was held in Charlotte, North Carolina this month.