A Little Physiology
In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.
Something To Jaw About
There is a relationship between the jaw, posture and ones ability to contract the arm muscles.
Expect The Unexpected
Doug explains how in only two weeks significant changes in the musculature of young athletes can be made.
Three Is A Charm
To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.
The Rack
Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.
Shoulder Press And More
The Pendulum Shoulder Press quickly converts to an Incline Shoulder Press a great way to Get Strong.
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