9.13.2012
A Little Physiology
In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.
9.10.2012
Something To Jaw About
There is a relationship between the jaw, posture and ones ability to contract the arm muscles.
9.6.2012
Expect The Unexpected
Doug explains how in only two weeks significant changes in the musculature of young athletes can be made.
9.3.2012
Three Is A Charm
To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.
9.2.2012
The Rack
Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.
9.1.2012
Shoulder Press And More
The Pendulum Shoulder Press quickly converts to an Incline Shoulder Press a great way to Get Strong.
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